Sleeping Positions for Pregnant Women and the Importance of Maternity Pillows

Published: 05th July 2010
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Sleeping positions for pregnant women is an important topic for pregnant women but one they might not think about until they find they are struggling to get a good night of sleep. The sooner you know how to properly sleep during pregnancy the more comfortable and healthy your pregnancy will be. Maternity pillows are also a great little secret for expecting moms to learn about to improve their sleep while pregnant.

Sleeping on your left side is the best of all sleeping positions because you won't put pressure on your internal organs, blood vessels, and back muscles. You can place the maternity pillow behind your back so that you won't roll over while sleeping. You can also place it in front so that you can hug it. There are benefits of sleeping on your side. It is common to see pregnant women with swollen legs, feet, and hands. The inferior vena cava is the blood vessel responsible for circulating blood to your legs and feet. If you lie on your back, you will put pressure on this blood vessel and so proper circulation is hindered.

When this happens, even the internal organs like the kidneys and liver won't be able to function effectively. The wastes and other fluid will not be eliminated thereby causing sleepless nights and swollen feet or legs.

Some women find it difficult to stay in the side sleeping position all night or they find it unnatural or uncomfortable. A great little tool to help maintain the correct side sleeping position is with a maternity pillow. These full body pillows offer pregnant women support and comfort to get a great night of sleep in the side sleeping position.

Determine the ideal sleeping positions for pregnant women so that you can sleep better at night. Enjoy a healthier body and baby with maternity pillows and the right knowledge. Knowledge is power, so now that you know the one, two punch to fight your pregnancy sleeping problems you should be drifting off to a comfy night of sleep with no problems.

Learn even more about how to get a comfy, full and healthy night of sleep at Get the low down on which maternity pillows are most loved and highest rated to maintain proper sleeping positions for pregnant women.

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